Photo by Kristina on Unsplash If your goal is to achieve a quiet mind, you should first find out what causes a noisy mind. According to the stoics, a noisy mind is caused by desire and aversion in regards to things beyond our control. Epictetus advised to unconditionally accept anything beyond our control and to see good… Continue reading Learn to quiet your mind
Photo by Artyom Kulikov on Unsplash || Mental health is very crucial for healthy living. Understanding how one's mind works and continuous growth of the mind should be a practice we all follow. The mind should be exercised regularly through use and also well rested just like we feed, exercise and rest the body for a good balance… Continue reading What you need to know about depression
Photo by Good Grief on Pnterest What we see as our reality has more to do with what we know than what is true. Science shows what we know as familiar can affect our perception of the world. Because of what we perceive to be true, we can become stuck believing that our identity is… Continue reading Retrain Your Mind to Work for You
Photo by Belinda Fewings on Unsplash To achieve our goals effectively, we need to learn how to visualize. It's a powerful skill. Our brains have a system called the Reticular Activating System in a network of neurons. It's a filter system that moderates what we absorb. We create the programs for the filter. Have you… Continue reading Why you should visualize
Photo by Luke Porter on Unsplash You sprang from a cell, a cell invisible to the naked eye. This cell had the power within to think and to build and to do it in harmony with law and order. It used mathematics to determine the number of things necessary to make up your body. It… Continue reading Is Man the Mind?
Photo by Lesly Juarez on Unsplash Mental health has always been a sensitive topic. There is a lot of stigma associated with it mostly due to misunderstanding the topic. In our country Kenya, we are very cultural and still maintain many of the past beliefs especially on the matter of mental health. Many tend to… Continue reading Mental Issues
Photo by Vita Vilcina on Unsplash 90% of our thoughts are the same as the day before and around 80% for most people, are negative thoughts. The same thoughts lead to the same choices, behavior, and emotions, again controlling how we think. How we think, act and feel is our personality and our personality create… Continue reading Tune in to Wealth
Photo by Gary Rockett on Unsplash Heaven is our end goal as humans, at least most of us. Where we'd want to go after-life on earth. Understanding of life is coined by our beliefs. The beliefs are a cumulation of society mostly from the religious point of reference and our cultures. What would be your reaction if someone… Continue reading Is it a state of mind?