Life Time Provides the Ultimate Boutique Experience; Ultra Fit Alpha and GTX are featured as the most intense workouts to join the Small Group Offerings


Life Time’s 150+ Athletic Country clubs offer over 22,000 weekly live lessons, including 5,600+ unlimited Signature Group Training classes – all with one membership

CHANHASSEN, Minn., April 12, 2022 /PRNewswire/ — As health-conscious consumers evaluate how and where they spend their time and resources after more than two years of leading a healthy lifestyle, Lifelongthe nation’s first “Healthy Lifestyle” brand (NYSE: LTH), offers its members the ultimate boutique experience with the nationwide rollout of Ultra Fit, Life Time’s most intense workout designed to strengthen body systems for a higher metabolism, improved hormonal response . and other physiological changes.

The new training program joins the already successful GTX and Alpha small group training formats and supports a recent national survey by Life Time in which 50 percent of people said they prefer working in a structured, purposefully smaller, supportive training community. exercises.

Offered as part of the new Signature Membership option, members can now take part in unlimited Ultra Fit, Alpha and GTX anytime at many Life Time sports country clubs. Life Time’s Signature Group Training formats are led by more than 1,500 industry-leading instructors and offer a comprehensive approach to wellness:

  • Ultra Fit – was created Bahram AkradiFounder, Chairman and CEO of Life Time, Ultra Fit provides strength, stability and sprint interval training that challenges the neurological, musculoskeletal and cardiovascular systems – all based on science-backed movements.
  • Alpha – Olympic-style complex and extreme metabolic weightlifting and conditioning through Alpha will help you master all technical movements in an advanced strength training format.
  • GTX – with heart rate-based training, GTX is the ultimate group exercise experience featuring a 50/50 mix of cardio and strength.

“Our commitment has always been to welcome members of every fitness level and provide the best programs and performers in our best locations to help them achieve their health and wellness goals,” he said. Amber McMillan, Life Time’s Senior Vice President of Fitness and Weight Loss. “Now with unlimited access through our Signature Membership, these Signature Group classes create not only the ultimate boutique experience, but the ultimate in healthy living, with a wide range of offerings at our clubs for all ages and abilities.”

In total, Life Time offers over 91,000 live group classes across the company in person and digitally each month through Signature Group Training classes, group studio classes (circulation, Yoga, Barre, etc.), classes streamed live on Life Time Digital. The company will continue to increase its group class offerings until 2022.

Life Time Signature Membership provides many benefits including priority reservations for all Signature and group classes and adult social events; children’s events and camps, pickleball and tennis court time, and access to more Life Time locations across the country in addition to digital programming and content with Life Time Digital. Signature Group Training is also available as one of Life Time’s new benefits One Day Membership where members can experience the energy of the community and experience the full breadth of Life Time offerings.

Click here to watch a video on Ultra Fit.

For more information on Life Time’s Signature Group Training programs, visit www.lifetime.life/training-types/group-training or sign up for a One-Day Membership here.

About life time®

For nearly 30 years, Life Time (NYSE: LTH) has reshaped the way consumers approach their health through omnichannel, healthy lifestyle communities that span all aspects of healthy living, healthy aging and healthy entertainment. More than 30,000 Life Time professionals are committed to providing the best programs and experiences across the United States and Canada at more than 160 Life Time athletic country clubs and through a complementary, comprehensive digital platform and portfolio of iconic athletic events—all with the goal of healthier, more to inspire happy lives.

SOURCE Life Time, Inc.



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