Life Time Recommends Seven Tips for Healthy Aging

September is Healthy Aging Month—the perfect time to invest in your health and happiness

CHANHASSEN, Minn., August 24, 2022 /PRNewswire/ — Actively enjoying the retirement years is the reward most people look forward to after decades of hard work and caring for others. Unfortunately, when they finally find time to focus on themselves, millions of Americans are too unhealthy or isolated to reap the rewards of their hard work.

Older people who stay active and regularly interact with friends are happier, healthier and live longer than those who are less connected. That’s why Life Time developed ARORA – a variety of social, exercise and educational activities designed to benefit the bodies and minds of older adults.

“It’s never too late to make changes to improve your health and happiness,” she said Renee MainSenior VP of Healthy Aging, Life Time

That’s why the healthy living experts at Life Time (NYSE: LTH), the nation’s leading healthy lifestyle brand, have compiled a list of seven practical tips to help older adults enjoy their lives to the fullest. With September being Healthy Aging Month, the timing couldn’t be better.

“It’s never too late to make changes to improve your own health and happiness,” she said Renee Main, Sr. VP of Healthy Aging Lifetime. “The key to success is often finding others to participate in healthy lifestyle activities with you. It’s amazing what you can achieve when you belong to a supportive community.”

Seven Tips for Healthy Aging

  • Expand your social circle: Research shows that “People who are more connected to their family, friends, and community live happier, healthier, and longer lives than people who are less connected.”

  • Pick up the pickleball paddle: Want to live longer and happier? Research shows that people who regularly practice racquet sports live almost as long 10 more years than others. Researchers believe the “social” aspect of racquet sports has a lot to do with it.

  • Dance, dance: Have you ever noticed how happy, agile and nimble old people look when dancing? This is not a coincidence. Grab a partner and take some dance lessons. It’s good for your heart—in more ways than one.

  • Take a leap: Worried that exercise can be too damaging to your body? If so, then hop in the pool (or relax) and join others for some low-impact exercise. You don’t even need to know how to swim – and the music will make you smile.

  • Find the right coach: Don’t know how to start exercising? A personal trainer or group fitness instructor can help. But not just any coach will do. Find someone certified to train active, older adults. These trainers have extensive knowledge of common injuries, surgeries, medications and more – all to personalize your training experience.

  • Join a Community of Like-minded Adults: You’re not the only one who wants to make the most of their “Golden Years.” If you know that being active and social is key to your happiness, go to places where others feel the same way. A health club is a great place to find support and make new friends.

  • Fall to the ground: If you want to play with your grandchildren, just instead is watching they play, then do whatever you can to increase your flexibility and mobility. It’s amazing what a little stretch or yoga class can do every morning.

“At Lifetime, we know that being social is a key component of happiness,” Main said. “That’s why we’ve developed ARORA – a wide range of social, exercise and educational activities for older adults who want to stay healthy, active and social. From pickleball to water and dance classes, coffee clubs, monthly social events and education. Workshops, ARORA Life Time is a community that benefits your body and mind, increasing the likelihood that the best years of your life are yet to come.

Learn more about a special membership for seniors at Life Time: HERE

About life time

Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of nearly 160 athletic country clubs. United States and Canada. The company’s healthy lifestyle communities and ecosystem cover all aspects of healthy living, healthy aging and healthy fun for people from 90 days to 90+ years. Backed by a team of over 30,000 dedicated professionals, Life Time is committed to delivering the best programs and experiences through clubs, popular sporting events and a comprehensive digital platform.

Life Time, Inc.  (PRNewsfoto/Life Time, Inc.)

Life Time, Inc. (PRNewsfoto/Life Time, Inc.)



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