Photo by Good Grief on Unsplash || Most of us let our negative emotions persist longer than it's necessary. Becoming angry makes us stay angry. This actively produces the feeling of pain and regret; recalling an insult or rehearsing what you should have said to the other. We do not notice we are doing these… Continue reading How to Heal Negative Emotions
Peace of mind is an intentional state of spiritual or psychological calm despite the stress in our environments. Achieving peace is healthy. Lack of peace is stress and tendencies to anxiety which people misunderstand and work towards numbing with unhealthy options but a more proper way to handle would be to understand the cause and… Continue reading What is the price?